Orange
It is the fruit most consumed of the citrus family. Generally, it has a thick but easy-to-peel skin, juicy pulp and irresistibly sweet flavour. Vitamin C is the most important nutrient in orange, the way to benefit from its nutrients is to consume it fresh or in juice. An ideal fruit to refresh.
Energy |
201 / 48 (Kj / Kcal) |
|---|---|
Fat |
0,2g |
of which saturates |
0g |
Carbohydrate |
9,1g |
of which sugars |
8,9g |
Fibre |
1,8g |
Proteins |
1,1g |
Salt |
0g |
Vitamin C |
57mg (71% NRV) |
NRV – Nutrient Reference Value
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