Grupo Luís Vicente
Kiwi

Kiwi

Oval fruit with brown skin. The pulp is of a vibrant green contrasting with the white core and small black seeds. It must be consumed when ripe to taste sweeter.

Kiwi is an excellent source of vitamin C as it has more vitamin C than Orange. Its high content of fibre, vitamins, antioxidants and minerals make it one of the healthiest fruits available.

A common option to eat is to cut and eat it with a spoon, that is, by cutting the fruit in half and removing the content with a teaspoon.

 

Nutrition Declaration

Energy
253 / 60 (Kj / Kcal)
Fat
0,5g
of which saturates
0,1g
Carbohydrate
10,9g
of which sugars
10,9g
Fibre
1,9g
Proteins
1,1g
Salt
0
Vitamin C
72mg (90% NRV)
Potassium
300mg (15% NRV)

NRV – Nutrient Reference Value

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
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